Preferred weekly path: pull the active check-in meet, committed athletes, swimmer notes, SD3 source, and Top Times when Check-in has them. After teams are built, this same sync reviews roster updates without changing lineups until you apply them.
SportsEngine: Events & Competition > Time Reports > Top Times by Athletes (Set In this Period, Age Up, select Show ID#, Show Birthdate) > Report Now > Save as Excel
SportsEngine: Events & Competition > Meets & Team Events > Edit Commitment > Committed Athletes > Select All > Advanced Export (Select Memb. First Name, Memb. Last Name, Preferred Name, Birthday, Gender, ID Card #)
Suggests using a newer, faster time from a different distance when a swimmer's seed time at the relay distance is stale. Print a redline to show how the suggested changes would affect each relay.
Upload the full meet psych sheet to project the dual-meet score and surface relay swaps that gain points.